Click Label To Enlarge RESTRAIN - INCREASES STAMINA AND ENERGY - SUPPRESS APPETITE - INCREASE CALORIE EXPENDITURE - IMPROVE LONG TERM PERFORMANCE - IMPROVE MENTAL FOCUS Serving Size: 2 Capsules Servings Per Container: 60 Amount Per Serving Sports One Conversion Volumizer 1450mg Methylsynephrine, Guarana Extract (99% Xanthines), Hoodia Gordoni 20:1 Extract,, Phellodendron Amurense Extract (Leaf And Stem) (Standardized For 1% Berberine Maximowiczia Chinensis extract, Commiphora Mukul (2.5% Guggulsterones, Tyrosine Ethyl Ester,Natural Yohimbine (from Yohimbine HCL), Chromium, Biotin, Caffeine Anhydrous. Other Ingredients: Gelatin, Magnesium Stearate. Directions for use: Take One to two capsules up to three times daily. Start with one capsule the first day, steadily increase dosage up until the first week. Do not take less than 4 hours prior to bedtime. Warning: Do not use if under the age of 18. Do not exceed recommended dosage during 24 hour period. Do not take less than 4 hours prior to bedtime. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.